Amato Chickpeas in Tin – Ready-to-Eat Cooked Chickpeas 400g

Enjoy convenience without compromising on nutrition with Amato Chickpeas in Tin (400g). Carefully selected and gently cooked, these chickpeas offer a soft yet firm texture, rich flavour, and optimal versatility. Whether you're making a hearty stew, creamy hummus, or a vibrant salad, Amato Chickpeas are the perfect base for countless dishes.

These chickpeas are a plant-based protein source, rich in dietary fibre, and provide key nutrients like iron, magnesium, and folate. They're also low in fat and contain no artificial preservatives – just rehydrated chickpeas, water, salt, and ascorbic acid (antioxidant) to maintain freshness.

Great for vegetarians, vegans, or anyone aiming for a healthier lifestyle, Amato Chickpeas are fully cooked and ready to use straight from the tin. Just drain and rinse before adding them to your recipes. From Mediterranean salads and Moroccan tagines to Indian curries and Italian pasta, they’re the ingredient that does it all.

The 400g tin contains 240g drained weight, and the packaging is fully recyclable. Keep a few tins in your cupboard for quick meals any day of the week.

Why You'll Love It

– Tender, cooked chickpeas – ready to use
– High in protein, fibre, and essential minerals
– No preservatives, vegan-friendly
– Ideal for hummus, stews, curries & more

Ingredients

Rehydrated chickpeas, water, salt
Antioxidant: Ascorbic acid

Nutritional & Allergen Information (per 100g)

– Energy: 297 kJ / 71 kcal
– Fat: 1.5 g (saturated: 0.2 g)
– Carbohydrates: 7.8 g (sugars: 0 g)
– Fibre: 4.3 g
– Protein: 4.4 g
– Salt: 0.52 g
– Diet: Suitable for vegans and vegetarians

Storage Instructions

Store in a cool, dry place. After opening, transfer to a non-metallic container, refrigerate, and consume within 3 days.

Preparation Tips

Drain and rinse before use. Ready to eat or to be added to cooked dishes.

Origin

Product of Italy (with EU/non-EU chickpeas)

Packaging

400g recyclable tin (240g drained weight)
Metal: FE 40 | Label: PAP 22 – Please check local recycling guidelines

Ideal For

– Salads & grain bowls
– Hummus & dips
– Soups & stews
– Curries & tagines
– Pasta & rice dishes