Gallo Dry Spelt Farro 400g – Nutritious Ancient Grain

Discover the natural goodness of Gallo Pearled Spelt Farro.

This high-quality Italian pearled spelt is an ancient cereal appreciated for its nutritional properties and versatility. Naturally rich in fibre and a source of magnesium, it supports a balanced diet and contributes to normal energy metabolism.

Thanks to the pearling process, this farro cooks quickly and easily, making it perfect for a wide range of recipes. Ideal for fresh salads, hearty soups, warm first courses, side dishes or creative fillings, it adapts effortlessly to both traditional and modern cuisine. Carefully packaged in a protective atmosphere, it guarantees quality and convenience in every serving.

🍽 Ingredients

Pearled spelt (farro).

May contain traces of soya.

⚠ Allergy Advice

Contains: Spelt (gluten).
May contain: Soya.

🧾 Nutritional Values (Typical per 100 g)

• Energy: 1437 kJ / 340 kcal
• Fat: 2.3 g
• of which saturates: 0.4 g
• Carbohydrates: 63 g
• of which sugars: 0.9 g
• Fibre: 7.5 g
• Protein: 13 g
• Salt: 0 g
• Minerals (per 100 g):
• Iron: 3.3 mg (24% NRV)
• Magnesium: 104 mg (28% NRV)

🌟 Key Features

• Italian pearled spelt farro
• Naturally rich in fibre
• Source of magnesium
• Easy and quick to cook
• Ideal for salads, soups and hot dishes
• Packed in a protective atmosphere
• Reduced CO₂ impact packaging

📦 Packaging

• Net weight: 400 g
• Approx. 5 portions
• Plastic bag – widely recyclable

🧊 Storage

Store in a cool, dry place.
Packaged in a protective atmosphere to preserve freshness.

🍳 Cooking Instructions

Quick method – 14 minutes

1. Place the farro in a pan with cold water
2. Bring to the boil and cook for 14 minutes from boiling

Traditional method – 18 minutes
Cook the farro in boiling water for 18 minutes.

🏛 Brand & Origin

Gallo
The great Italian grain tradition since 1856
Made in Italy

Please note: Always refer to the product packaging for the most accurate and up-to-date nutritional information.